Frida Harju-Westman, in-house nutritionist at the health app Lifesum, comments on the things you can do to keep fit during the run-up to your big day.
Cut back on sugar - In the run up to your big day, things are sure to be hectic, and when we’re feeling tired or sluggish, we quite often reach for the sugar to give us a quick boost. But the truth is, sugar simply isn’t great for the body. Not only that, it is addictive and that quick pick-me-up will only leave you more exhausted in the long run. It can be difficult, but try to cut back on refined sugars and get a natural energy boost from things like bananas or protein-rich nuts.