Coffee can help boost both concentration and energy levels, something all budding brides and grooms are most certainly in need of in the build up to their big day. However, did you know that your morning coffee could also help you shed those unwanted pounds? If you are stuck for time and can’t always find a way to make it to the gym due to all your pre wedding commitments or are finding it hard to stick to one particular diet plan to help you lose weight in time for your big day, then this could be the answer you have been looking for. Could your morning coffee really be your saving grace as the wedding countdown begins?
We caught up with leading nutritionist Sarah Flower to share her top 5 reasons why your morning coffee can help you lose weight.