Pre Wedding ‘I dos’ and definitely ‘do nots’...
ESPA founder Sue Harmsworth reveals her secrets to Vows and Weddings about Pre Wedding 'I dos' and definitely 'do nots'
DO sleep well
“Blue light makes us think we are still in daylight so keep tablets and smartphones out of the bedroom. Not only that but get rid of the television and electric alarm clock too. I really think it makes a huge difference. It’s like putting babies to bed, you have to do the wind down and if you go to bed on high alert, if your brain isn’t going into that regenerative restful phase, you won’t sleep.