With your wedding just round the corner what’s the best supplement you can take to help with a whole range of things.
Your blood pressure’s normal, your joints are creak-free and the only mood swings you get take you from cheery to chipper. In short, you’re mentally and physically as strong as an ox. There’s no point in you taking Omega 3, right?
Wrong. While upping your intake of the essential fatty acid is a no-brainer when it comes to reducing your risk of high blood pressure, arthritis and depression, Omega 3 has more proven health benefits than you can shake a salmon fillet at.