wedding health

The benefits of a Training App to get wedding fit

Prime Body app

by Tim Blakey, Personal Trainer & Physiotherapist & founder of PR1MEBODY. Once the wedding planning gets underway, brides begin to find themselves with an increasingly hectic schedule in the lead up to their big day. And more often than not, it's the area they deem to be the most important that suffers the consequences of running out of time... All brides want to look ravishing and feel on top of the world on their wedding day. Adopting and sticking to a fitness and nutritional regime that can ensure they meet their goals can be stressful, time consuming and costly. Here are a few reasons why downloading and using a training app, at the gym or at home, might be a bride's best bet to getting wedding fit.

5 tips to de stress before your wedding

You want your wedding to be the most special day of your life, you want everything to be perfect, but all the planning and organising can be very stressful. Dr. Marilyn Glenville, one of the UK’s leading nutritionists and author of The Natural Health Bible for Women, gives us her top tips to de stress before your wedding.

 

Tips to de stress before your wedding   

Steady your sugar levels