Your wedding day can be both the happiest day of your life and the most nerve racking! With so much to organise, and so many other people to think about, you may put your own self-care to the bottom of your never-ending to-do list.
The following yoga, breathing and nutrition advice from wellness guru Julie Montagu will help to soothe your nerves in preparation for your big day. You will soon find that your anxieties are eased and that you can fully enjoy all of the love, happiness and positivity that your celebration will be bursting with! And best of all you will have that perfect wedding glow and feel cool, calm and collected!