Summer means many things – sunshine, beer gardens, and holidays. But it’s also the start of the wedding season.
For this all important occasion - brides, grooms and guests will be focused on looking their best for the big day. For some, this will kick-start a new fitness regime – perhaps challenging themselves to run further and faster than before. Others might be motivated to cycle to work instead of taking public transport. Whatever it is you’re planning on doing to improve your fitness this wedding season, it’s important to set achievable goals and maintain a healthy lifestyle.